Cooking Recipe Published in Newspapers (Lianhe Wanbao 联合晚报 ) by Dr. Ong Swee Ling
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Until to-date, I have already written 117 recipes for Lianhe Wanbao联合晚报 and they were published on Sundays from 2nd Aug 2009 to 2nd Dec 2012.
Below are three of the recipes. Please read the other 114 recipes from www.joyofcooking8.blogspot.com
第1道菜肴-- 药材鸡汤 Herbal Chicken Soup****
当归Danggui — 补血活血Nourish blood and enhance circulation
杞子20克
Wolfberries 20g
杞子Wolfberries — 益精明目 Maintain healthy vision
淮山20克
Chinese Yam 20g
淮山Chinese Yam.— 补脾养胃,补肾Maintaining healthy spleen and growth.
党参20克
Dangshen 20g
Dangshen —补脾益肺,养血Nourish blood, spleen and lung
吉林人参15克
Ginseng 15g
吉林人参Ginseng ---补元气 Increase vitality and strength
红枣red dates —养血安神 Improve insomnia and blood deficiency
黑鸡2支
Black chicken 2 pcs
药材鸡汤 Herbal Chicken Soup
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blanch pork bone before hand.
Water chestnut 10 pieces, wash well, hammer a little so that
the flavor/essence can come out;
核桃玉米汤Walnuts Corn Soup
Cooking Methods:
Firstly add 4 bowls of water into a pot, add a few slices of ginger, pork bone (blanched first) and corn, boiled for 30 minutes, then add walnuts, black fungus, water chestnuts and cook for 30 minutes. Finally, add pumpkin and cook for 20 minutes. Lastly add a dash of salt.
Based on reports by researchers, the benefits of the above ingredients are as follows :
洋葱2粒,切片
荸荠(马蹄) 6粒,洗刷干净后,切皮,用小锤轻敲一下使出味;
番茄3粒,每粒番茄切成4~5块;
② 锅里加4碗水, 加入生姜、蒜头、洋葱和猪骨肉、煮30分钟;
马蹄番茄汤Water Chestnut Tomato Soup
bone,cook for 30 minutes;
another 30 minutes;
and pepper.
1)Skin Diase:Eczema ,Prosiasis , Hives, Shingle, Acne;
2)Neck Pai, Back Pai, Knee Pain;
3) Stroke
4)Hair Loss
5) Cancer, Tumur 癌症, 肿瘤;
6)Infertility, Menstrual Issues,Endometrisis,PCOS;
7)Gastric, Acid Reflux, Bloatedness, Ulcer;
8)Irritable Bowel Syndrome;
9)Frozen Shoulder, Trigger Fingers;
10)Vertigo ;
11)Piles/Haemorrhoids;
12)Anal Fistula;
13)Parkinson’s Disease;
14)Bell's palsy;
15)Trigeminal Neuralgia;
16) Sleep Apnea
17) Scrotum Itchiness
18) Dry Eye, Glucoma, Myopia;
19) Age-related Macular Degeneration,
20) Sprin and Injury;
1)皮肤科: 湿疹, 牛皮癣, 风膜,带状疱疹, 痤疮, 天疱疮;
2)颈椎病, 腰椎病, 膝盖痛;
3)中风后遗症;
4)脱发,生发;
5) 癌症, 肿瘤
6) 妇科病: 不孕不育, 月经病病,子宫内膜异位症,PCOS;
7) 肠胃病: 胃气上腻,胃胀气;
8) 肠胃激惹综合症;
9) 肩周炎, 弹响指;
10) Vertigo 眩晕;
11)Piles 痔疮;
12)Anal Fistula肛周脓肿;
13)Parkinson 帕金森;
14)Bell's palsy口眼喎斜;
15)Trigeminal Neuralgia三叉神经痛;
16)Sleep Apnea睡眠呼吸暂停;
17)Stroke中风后遗症;
18)Scrotum Itchiness 睾丸瘙痒;
19)眼科: 老年性黄斑病变, 干眼症, 青光眼,抖鸡眼,近视眼;
20)跌打扭伤.
Item Name | Unit Price | Comments | |
CONSULTATION FEES | $20.00 | First consultation | |
CONSULTATION FEES - LONG | $20.00 - 50.00 | Longer consultations may cost more | |
HERBAL MEDICINE (1X A DAY) | $4.80 - 5.50 | ||
HERBAL MEDICINE (2X A DAY) | $9.00 - 9.80 | ||
HERBAL MEDICINE (3X A DAY) | $12.00 - 13.80 | ||
PILLS / TABLETS PER PACK | $16 | ||
HERBAL CREAM PER TUB | $10.00 - 25.00 | Depends on quantity | |
HERBAL WASH PER PACK | $12.00 - 16.00 | Depends on herbs used | |
HERBAL LOTION PER BOTTLE | $15.00 | ||
HERBAL PLASTERING | $10.00 - 40.00 | Depends on size of plaster and herbs used | |
HERBAL POWDER for external use | $10.00 - 30.00 | Depends on weight (30gm, 60gm or 100gm) and herbs used | |
Q OIL for external use | $15.00 | ||
BANDAGE for SPRAIN | $15.00-20.00 | |
TCM Treatment Charges 诊所收费表 |
Item Name | Single Time | Package | Package Description |
ACUPUNCTURE STANDARD 针灸 | $40-50 | $400.00 | 10 sessions |
ACUPUNCTURE COMPREHANSIVE 针灸 | $50-55 | $450.00 | 10 sessions |
60 MIN TUI-NA 推拿理疗 | $60.00 | $560.00 | 10 sessions |
60 MIN MI GUAN 秘罐 | $66.00 | $600.00 | 10 sessions |
60 MIN MI GUAN PLUS TUI GUAN JIU 秘罐+推罐灸 | $66.00 | $600.00 | 10 sessions |
60 MIN TUI GUAN JIU 推罐灸 | $72.00 | $660.00 | 10 sessions |
SLIMMING (ACUPUNCTURE ONLY) | $70.00 | $680.00 | 10 sessions of acupuncture for 1 month (without medicine) |
SLIMMING (MEDICINE ONLY; 1 WEEK MEDICINE) | $70.00 | $260 | Medicine for 1 week; no package |
HAIR LOSS (MASSAGE AND ACUPUNCTURE ONLY) | $73.00 | $540.00 | Lotion massage plus 8 sessions of acupuncture for 1 month (without medicine) |
HAIR LOSS (MASSAGE, ACUPUNCTURE & MEDICINE) | $800.00 | Lotion massage and 8 sessions of acupuncture for 1 month (with medicine for 4 weeks) | |
Lymphatic Massage 淋巴推拿 | S$80 first time only | $880 | 10 sessions |
CUPPING | $20.00 | NA | No package |
CUPPING (ADDITIONAL) | $10.00 | NA | No package |
SCRAPPING SIMPLE | $20 | NA | No package |
SCRAPPING COMPREHENSIVE | $40 | NA | No package |
NECK TRACTION | $20 | NA | No package |
AI JIU HE 艾灸盒 | $15.00 | NA | No package |
Our company reserves the right to revise charges without notice
Concession may be given to deserving cases.
Why Choose our TCM Clinics?
- Holistic Healing: Addresses the root causes of your illness and imbalances in your body to boost your overall well-being
- Natural Ingredients: Our treatments are formulated with pure, traditional herbs
- Customized Solutions: Our treatments are tailored to your specific condition and needs.
What We Offer:
- Personalized Consultations: We assess your unique situation and recommend TCM treatments most suited for you.
- Effective Products: We utilise time-tested herbs and practices proven to be effective to heal your problems
- Ongoing Support: Our qualified and experienced physicians offer expert advice and guidance throughout your healing journey with us.
Our Comprehensive TCM Approach Includes:
- Chinese Natural Herbs (草药): Time-tested remedies to restore balance and promote healing.
- Granular Powder (中药粉): Convenient and potent formulations for internal health.
- Tablets (药丸): Easy-to-take solutions for ongoing support.
- Syrup (药水): Liquid formulations for targeted relief.
- Acupuncture (针灸): Stimulate your body's healing processes.
- Blood Letting (放血疗法): Traditional practice to address internal imbalances.
- Herbal Wash (外洗): External treatments to soothe and heal your problems.
- Herbal Creams (中药膏) and Lotions (中药液): Topical applications to directly treat skin conditions
- Physical Therapy (推罐,拔罐,等等): Improve blood and heat circulation, to enhance healing, improve immune response, relief muscle tension, increase energy and overall well being
Take the First Step Towards Healthier Skin With Us Today!
Visit our website https://drongsweeling.blogspot.com or contact us today to schedule your consultation with us!
2) Hidradenititis Suppurativa (化脓性汗腺炎);
3) Hives, Urticaria (荨麻疹);
4) Shingles (带状疱疹), Herpes Zoster, Postherpetic Neuralgia (带状疱疹神经痛);
5) Acne, pimples (痤疮), rosacea, Seborrheic Dermatitis (脂溢性皮炎;
6) Psoriasis (银屑病);
7) Hair Loss (脱发), Alopecia Areata (鬼剃头), Baldness (光秃);
8) Weight management ( 体重管理 ), Obesity ( 肥胖 ), Slimming (减肥);
9) Retinitis Pigmentosa RP (视网膜色素变性), Night Blindness (夜盲症),
Retinal Degeneration (视网膜退化病变);
10) Glaucoma (青光眼), Cataract (白内障), Dropping Eye Lids (眼睑下垂);
11) Dry Eyes (干眼症), Itchy Eyes (眼痒症) , Eye Discharge (眼屎);
12) Gastritis (胃炎), Bloatedness (胃胀), Flatulence (胀气);
13) Irritable Bowel Syndrome IBS (过敏性肠综合症);
14) Infertility (不孕不育) , Menstrual Pain (经痛), Irregular Menstruation (月经不调), Amenorrhea (闭经);
15) Polycystic Ovary Syndrome PCOS (多囊卵巢综合症), Cervical Polyps (宫颈息肉),
16) Cancer (肿瘤癌症)- Lung cancer, colon cancer, prostate cancer, liver cancer, nose cancer,
17) Sprain and Injuries (铁打损伤);
18) Back Pain (Lumbo-Sacral Spondylosis)(腰痛,椎间盘压迫症),
20) Child Therapeutic Massage (小儿推拿), Persistent Cough (久咳);
21) Poor appetite (胃纳不佳) for Adults and Children;
22) Asthma ( 哮喘 ), Sinusitis (鼻窦炎 ), Rhinitis (鼻炎), Breathing Difficulties (呼吸困难);
23) Rheumatoid Arthritis (类风湿关节炎), Osteoarthritis (骨性关节炎), Arthritis (关节炎);
24) Constipation (便秘) for Adults and Children;
25) Diabetes Mellitus (DM), Diabetes (糖尿病);
26) Hypertension (高血压);
27) Urinary Infection (尿道感染), Frequency of Urine (尿频);
28) Insomnia (不寐 ), Anxiety (焦虑), Depression (忧郁症);
29) Goiter (瘿瘤), Hyperthyroidism (甲状腺亢进), Hypothyroidism (甲状腺低下 ).
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Diabetes (糖尿病), Hypertension (高血压), Urinary Infection (尿道感染), Frequency of Urine (尿频),
Insomnia (不寐 ), Anxiety (焦虑), Depression (忧郁症); Goiter (瘿瘤), Hyperthyroidism (甲状腺亢进),
Hypothyroidism (甲状腺低下 ).fertility, infertility isues, best tcm doctor to recommend,
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Dr. Ong Swee Ling
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