YONG KANG MEDICAL HALL : July 2016

Cooking Recipe Published in Newspapers (Lianhe Wanbao 联合晚报 ) by Dr. Ong Swee Ling

Below are 12 Cooking Recipes by Dr. Ong Swee Ling.

If you want more cooking recipes, you may read more from "Cooking Recipes by Dr. Ong Swee Ling -- Recipes published in Newspaper" (These 12 cooking recipes are repeated there too). There are altogether 117 recipes written by Dr. Ong Swee Ling)
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On 4th July 2009, I was scheduled to give a talk in Tanjong Pagar Community Centre at Cantonment Road. The topic of the talk was on eye diseases: "中医对白内障、青光眼、老年性黄斑病变及夜盲症的诊治". One of the journalists from the SPH noticed the announcement of the talk on the 联合早报. She was actually looking for a TCM physician who can help in writing an article in one of her magazine “优1周UW”. She interviewed me in my clinic and I provided some information on some eye diseases (she needed some information from the TCM points of views). The article was published in “优1周UW” No. 188 series dated 13 July 2009. The Name of the article was “新加坡常见眼睛疾病”. During her interview with me, I mentioned to her that cooking is also my hobby and showed her some of my recipes which I organized in a book. She was impressed and invited me to write for Lianhe Wanbao 联合晚报 on a weekly basis and I agreed.

Until to-date, I have already written 117 recipes for Lianhe Wanbao联合晚报 and they were published on Sundays from 2nd Aug 2009 to 2nd Dec 2012.

You may read more from my cooking blogspot which has 117 recipes:
www.joyofcooking8.blogspot.com

Disclaimer: The information on the benefits attributed to various recipes, ingredients, and herbs etc in drongsweeling.blogspot.com are taken from research reports and articles. Whilst the writer has given careful consideration to the various claims, she should not be held responsible for the actual efficacy of the above-mentioned or of the veracity of the claims. Moreover, many of the items have to be taken in sufficient quantity over a period of time to be effective. Readers are advised to research further on their own regarding any claim for further clarification.

免责声明：在drongsweeling.blogspot.com里叙述的各种材料、药材与食谱的营养价值是笔者参考了很多的研究报告与文章而拟的。虽然笔者已慎重考虑了各种的说法, 她对其真实功效不予以承担责任。同时,这些有效营养价值也必须经过一段长时间食用与足够的份量才可见效。若对其真实功效有怀疑, 读者当应自己进行深入的研究。

Cooking demonstration by Dr. Ong Swee Ling at Lianhe Zaobao Headquarter, Toa Payoh North, Singapore in 2011.

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About Our Clinics

We provide 99% TCM treatments including TCM oral medicine in both powder and natural herbs, acupuncture （针灸), moxibustion (艾灸), manipulation (手法骨伤), cupping (拔罐), Tui-guan (推罐), Tui-na（推拿), scraping (刮痧), herbal wash (草药外洗), herbal creams (中药膏), herbal lotion (中药乳液), herbal plastering (骨伤中药膏外敷）等等。

We also provide consultation both in-person as well as tele-consultations for all 4 clinics. For tele-medicine, medicines can be delivered by courier services.

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WE HAVE 4 CLINICS:

(1) Yong Kang Medical Hall Pte Ltd., 永康诊所

Blk 78A, #01-05, Telok Blangah St 32, Singapore 101078.

📞: 62726400 | 📱: 96635600 (appointments only)

✉️ :| ong.swee.ling@gmail.com

🌐 : https://drongsweeling.blogspot.com

This branch is 7 minutes walk from Telok Blangah MRT

station.

Our clinic is three doors away from NTUC supermarket.

Opening Hours:

Mondays to Fridays: 9.30am to 9.30pm;

Saturdays : 9am to 5pm;

Sundays: 12.30pm to 4.30m.

Public Holidays: close

Please note that there are other companies using the name "Yong Kang".

Please note that Yong Kang TCM Clinic has no relation with us.

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(2) Eastern Healing TCM Clinic Pte Ltd, 东方医疗诊所

Address: Blk 345, Clementi Ave 5, #01-88, Singapore 120345.

📱: 9299 9168 (appointments only) | 📞: 6276 6872

✉️ : ong.swee.ling@gmail.com

🌐 : https://drongsweeling.blogspot.com

This branch is 6 minutes walk from Clementi MRT station

Opposite Pei Tong Primary School 培童小学

Opening Hours:

Mondays to Fridays: 9.30am to 9.30pm

Saturdays & Sundays: 9am to 5pm

Public Holidays: close

Treatment Area

Front counter

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(3) Eastern Healing TCM Clinic (Telok Blangah) Pte Ltd,

东方医疗诊所 (直落布兰雅)

Address: 46 Telok Blangah Dr, #01-85, Singapore 100046

This branch is 2 minutes walk from Telok Blangah MRT station.

📱: 81255212 (Appointment Only) | 📞: 69573033

✉️ : ong.swee.ling@gmail.com | 🌐 : https://drongsweeling.blogspot.com

Opening Hours:

Mondays to Fridays: 1.30pm to 9.30pm

Saturdays: 9am to 5pm

Sundays: 9am to 1pm

Public Holidays: close

Please Note: On Sundays, if you wish to come in the afternoon,

You may walk to Yong Kang Medical Hall Pte Ltd

at Blk 78A #01-05, Telok Blangah St 32, Singapore 101078 which is open on all Sundays from 12.30pm to 4.30pm.

Yong Kang Medical Hall Pte Ltd is only 6 minutes walk from Telok Blangah MRT station.

Front entrance of Easter Healing TCM Clinic at

Blk 46, #01-85, Telok Blangah Drive, S100046.

Reception counter

Dispensary Dept

Treatment Area

（4）Eastern Healing TCM Clinic (Macpherson)

Pte Ltd

Address: Blk 91, #01-3025, Paya Lebar Way,

Singapore 370091.

Opening Hours:

Mondays to Fridays: 9.30am to 9.30pm

Saturdays & Sundays: 9am to 5pm

Public Holidays: close

Tel: 📱: 80969866 (Please text for appointment)

This clinic is 6 minutes walk from Machpherson MRT station,

This clinic is 10 minutes walk from Mattar MRT station,

This clinic is 15 minutes walk from Ajuni MRT station,

This clinic is 15 minute walk from Paya Lebar MRT station

✉️ : ong.swee.ling@gmail.com 🌐 : https://DrOngSweeLing.blogspot.com

Front Entrance

Front Counter

Treatment Area

Dispensary

Consultation Room

Area outside the clinic

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We treat the following ailments:

1）Skin Diase:Eczema ,Prosiasis , Hives, Shingle, Acne；
2）Neck Pai, Back Pai, Knee Pain；
3) Stroke
4）Hair Loss
5） Cancer, Tumur 癌症, 肿瘤;
6）Infertility, Menstrual Issues,Endometrisis,PCOS;
7）Gastric, Acid Reflux, Bloatedness, Ulcer；
8）Irritable Bowel Syndrome;
9）Frozen Shoulder, Trigger Fingers；
10）Vertigo ;
11）Piles/Haemorrhoids;
12）Anal Fistula;
13）Parkinson’s Disease;
14）Bell's palsy;
15）Trigeminal Neuralgia;
16） Sleep Apnea
17） Scrotum Itchiness
18） Dry Eye, Glucoma, Myopia;
19） Age-related Macular Degeneration,
20） Sprin and Injury;

我们诊所看的病种是：
1）皮肤科: 湿疹, 牛皮癣, 风膜，带状疱疹, 痤疮, 天疱疮；
2）颈椎病, 腰椎病, 膝盖痛；
3）中风后遗症;
4）脱发，生发;
5）癌症, 肿瘤
6）妇科病: 不孕不育, 月经病病,子宫内膜异位症,PCOS;
7）肠胃病: 胃气上腻,胃胀气；
8）肠胃激惹综合症;
9）肩周炎, 弹响指；
10） Vertigo 眩晕;
11）Piles 痔疮;
12）Anal Fistula肛周脓肿;
13）Parkinson 帕金森;
14）Bell's palsy口眼喎斜;
15）Trigeminal Neuralgia三叉神经痛;
16）Sleep Apnea睡眠呼吸暂停;
17）Stroke中风后遗症;
18）Scrotum Itchiness 睾丸瘙痒;
19）眼科: 老年性黄斑病变, 干眼症, 青光眼,抖鸡眼,近视眼;
20）跌打扭伤.
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Medical Charges 诊所收费表

Item Name	Unit Price	Comments
CONSULTATION FEES	$20.00	First consultation
CONSULTATION FEES - LONG	$20.00 - 50.00	Longer consultations may cost more
HERBAL MEDICINE (1X A DAY)	$4.80 - 5.50
HERBAL MEDICINE (2X A DAY)	$9.00 - 9.80
HERBAL MEDICINE (3X A DAY)	$12.00 - 13.80
PILLS / TABLETS PER PACK	$16
HERBAL CREAM PER TUB	$10.00 - 25.00	Depends on quantity
HERBAL WASH PER PACK	$12.00 - 16.00	Depends on herbs used
HERBAL LOTION PER BOTTLE	$15.00
HERBAL PLASTERING	$10.00 - 40.00	Depends on size of plaster and herbs used
HERBAL POWDER for external use	$10.00 - 30.00	Depends on weight (30gm, 60gm or 100gm) and herbs used
Q OIL for external use	$15.00
BANDAGE for SPRAIN	$15.00-20.00

Our company reserves the right to revise charges without notice.

TCM Treatment Charges 诊所收费表

Item Name	Single Time	Package	Package Description
ACUPUNCTURE STANDARD 针灸	$40-50	$400.00	10 sessions
ACUPUNCTURE COMPREHANSIVE 针灸	$50-55	$450.00	10 sessions
60 MIN TUI-NA 推拿理疗	$60.00	$560.00	10 sessions
60 MIN MI GUAN 秘罐	$66.00	$600.00	10 sessions
60 MIN MI GUAN PLUS TUI GUAN JIU 秘罐+推罐灸	$66.00	$600.00	10 sessions
60 MIN TUI GUAN JIU 推罐灸	$72.00	$660.00	10 sessions
SLIMMING (ACUPUNCTURE ONLY)	$70.00	$680.00	10 sessions of acupuncture for 1 month (without medicine)
SLIMMING (MEDICINE ONLY; 1 WEEK MEDICINE)	$70.00	$260	Medicine for 1 week; no package
HAIR LOSS (MASSAGE AND ACUPUNCTURE ONLY)	$73.00	$540.00	Lotion massage plus 8 sessions of acupuncture for 1 month (without medicine)
HAIR LOSS (MASSAGE, ACUPUNCTURE & MEDICINE)		$800.00	Lotion massage and 8 sessions of acupuncture for 1 month (with medicine for 4 weeks)
Lymphatic Massage 淋巴推拿	S$80 first time only	$880	10 sessions
CUPPING	$20.00	NA	No package
CUPPING (ADDITIONAL)	$10.00	NA	No package
SCRAPPING SIMPLE	$20	NA	No package
SCRAPPING COMPREHENSIVE	$40	NA	No package
NECK TRACTION	$20	NA	No package
AI JIU HE 艾灸盒	$15.00	NA	No package

Please note TUI-NA 推拿理疗 is only available in Eastern Healing TCM Clinics Pte Ltd

Our company reserves the right to revise charges without notice

Concession may be given to deserving cases.

Please call for appointments:

Yong Kang Medical Hall Telok Blangah branch, Tel: 6272 6400, 9663 5600,

Eastern Healing TCM Clinic Telok Blangah branch Tel: 69573033 or 8125 5212；

Eastern Healing TCM Clinic Clement branch at Tel:6276 6872 or 9299 9168；Eastern Healing TCM Clinic Macpherson branch at Tel: or 8096 9866.

At Eastern Healing and Yong Kang Medical Hall, we have more than 30 years of experience. We pride ourselves on having a team of highly qualified physicians, all registered with the Ministry of Health. They each bring 10 to 20+ years of extensive clinical experience to their practice. Our practitioners are adept at treating a variety of conditions, including eczema, hives, acne, psoriasis, hair loss, obesity, neck pain, hypertension, diabetes, vertigo, and many other common ailments.

Our physicians are caring and compassionate towards our patients and our primary goal is to alleviate our patients' pain and discomfort while promoting healing. We are dedicated to providing compassionate and effective care, ensuring each patient receives the attention and treatment they deserve.

Our speciality is in treating skin issues. Our extensive experience has enabled us to successfully treat countless patients, providing them with effective and natural relief. We proudly adopt 99% traditional Chinese medicine (TCM) methods to treat a variety of skin diseases. Our carefully formulated solutions focus on treating the root causes of skin problems, helping you achieve healthier, clearer skin.

Are you tired of struggling with eczema, psoriasis, hives, or other persistent skin issues? You’re not alone. Many people face these challenges, and finding effective relief can be frustrating. We understand how these conditions can affect your daily life, and we're here to help.

Why Choose our TCM Clinics?

Holistic Healing: Addresses the root causes of your illness and imbalances in your body to boost your overall well-being
Natural Ingredients: Our treatments are formulated with pure, traditional herbs
Customized Solutions: Our treatments are tailored to your specific condition and needs.

What We Offer:

Personalized Consultations: We assess your unique situation and recommend TCM treatments most suited for you.
Effective Products: We utilise time-tested herbs and practices proven to be effective to heal your problems
Ongoing Support: Our qualified and experienced physicians offer expert advice and guidance throughout your healing journey with us.

Our Comprehensive TCM Approach Includes:

Chinese Natural Herbs (草药): Time-tested remedies to restore balance and promote healing.
Granular Powder (中药粉): Convenient and potent formulations for internal health.
Tablets (药丸): Easy-to-take solutions for ongoing support.
Syrup (药水): Liquid formulations for targeted relief.
Acupuncture (针灸): Stimulate your body's healing processes.
Blood Letting (放血疗法): Traditional practice to address internal imbalances.
Herbal Wash (外洗): External treatments to soothe and heal your problems.
Herbal Creams (中药膏) and Lotions (中药液): Topical applications to directly treat skin conditions
Physical Therapy (推罐,拔罐,等等): Improve blood and heat circulation, to enhance healing, improve immune response, relief muscle tension, increase energy and overall well being

Take the First Step Towards Healthier Skin With Us Today!

Visit our website https://drongsweeling.blogspot.com or contact us today to schedule your consultation with us!

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TCM Medicine

All the medicine in our clinic is all made from natural Chinese herbs. We carry Chinese Medicine in the following forms for your selection:

本诊所的药物都是天然中草药制作的。有下列药物型供以选择:

Chinese Medicine Syrup 中药药水

Chinese Medicine Tablets 中药药丸

Chinese Herbal Granule Instant Powder 中药颗粒药粉(浓缩药粉,即冲即饮)

Chinese Natural Herbs (must brew) 中草药(需煎煮)

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Contact: Dr. Ong Swee Ling Ph.D of Medicine (TCM)

Email: ong.swee.ling@gmail.com,

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Our TCM Clinic Yong Kang Medical Hall Pte Ltd TCM Physicians

Dr. Ong Swee Ling graduated with a Master and Doctorate Degree from Nanjing University of Traditional Chinese Medicine,China. She is a registered TCM physician with the Ministry of Health. She was an acupuncturist in Tan Tock Seng Hospital before starting her own clinic.

She is conversant in English and many other Chinese dialects.

TCM Physician Wu MuZhen 吴慕贞医师

Registered Chinese Physician -Ministry of Health, Singapore

She graduated as a Western Medical Doctor from Guandong Yat-Sen Medical University, China in 1988.
She worked as a Medical Doctor in Guandong Shun De Yat-Sen Hospital from year 1988 till 1992.

吴慕贞医师于1988年毕业于中国广东中山医科大学。
吴慕贞医师于1988至1992年在中国广东顺德勒流医院当任内儿科医生。
吴慕贞医师执有新加坡卫生部中医师注册执照。
吴慕贞医师兼有中国西医毕业文凭。

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Physician Teo Seow Huang 张小芳医师

Registered TCM physician

Physician Hu XiaoNan 胡肖男医师

Registered TCM physician

Physician Chang Lee Sien 张琍璇医师

Registered TCM physician

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Please note::

Please do not put up any comments that are of commercial or of advertising nature or link to another website. Such comments will be deleted.

All photos on this blog are copyrighted material and all rights are reserved

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Look for more posts in www.drongsweeling.blogspot.com? There are more than 40 illnesses narrated in this blogspot. Just type what you are looking for in the search icon.

Forty Types of illnesses/cases

1) Skin diseases—Eczema (湿疹), Atopic Dermatitis(变应性湿疹);
2)  Hidradenititis Suppurativa (化脓性汗腺炎);
3)  Hives, Urticaria (荨麻疹);
4) Shingles (带状疱疹), Herpes Zoster, Postherpetic Neuralgia (带状疱疹神经痛);
5) Acne, pimples (痤疮), rosacea, Seborrheic Dermatitis (脂溢性皮炎;
6) Psoriasis (银屑病);
7) Hair Loss (脱发), Alopecia Areata (鬼剃头), Baldness (光秃);
8) Weight management ( 体重管理 ), Obesity ( 肥胖 ), Slimming (减肥);
9) Retinitis Pigmentosa RP (视网膜色素变性), Night Blindness (夜盲症),

Age-related Macular Degeneration AMD (老年性视网膜病变),
Retinal Degeneration (视网膜退化病变);
10)  Glaucoma (青光眼), Cataract (白内障), Dropping Eye Lids (眼睑下垂);
11)  Dry Eyes (干眼症), Itchy Eyes (眼痒症) , Eye Discharge (眼屎);
12) Gastritis (胃炎), Bloatedness (胃胀), Flatulence (胀气);
13)  Irritable Bowel Syndrome IBS (过敏性肠综合症);
14)  Infertility (不孕不育) , Menstrual Pain (经痛), Irregular Menstruation (月经不调), Amenorrhea (闭经);
15)  Polycystic Ovary Syndrome PCOS (多囊卵巢综合症), Cervical Polyps (宫颈息肉),

Endometriosis (子宫内膜异位症),Fibroids (子宫肌瘤;)
16) Cancer (肿瘤癌症)- Lung cancer, colon cancer, prostate cancer, liver cancer, nose cancer,

breast cancer, womb cancer, ovary cancer, stomach cancer;
17) Sprain and Injuries (铁打损伤);
18) Back Pain (Lumbo-Sacral Spondylosis)(腰痛,椎间盘压迫症),

Neck Pain (Cervical Spondylosis)(颈项痛, 颈椎病);

19)  Knee Pain (膝盖痛), Swollen Knee (膝盖肿痛);
20)  Child Therapeutic Massage (小儿推拿), Persistent Cough (久咳);
21)  Poor appetite (胃纳不佳) for Adults and Children;
22)  Asthma ( 哮喘 ), Sinusitis (鼻窦炎 ), Rhinitis (鼻炎), Breathing Difficulties (呼吸困难);
23)  Rheumatoid Arthritis (类风湿关节炎), Osteoarthritis (骨性关节炎), Arthritis (关节炎);
24)  Constipation (便秘) for Adults and Children;
25)  Diabetes Mellitus (DM), Diabetes (糖尿病);
26)  Hypertension (高血压);
27)  Urinary Infection (尿道感染), Frequency of Urine (尿频);
28)  Insomnia (不寐 ), Anxiety (焦虑), Depression (忧郁症);
29)  Goiter (瘿瘤), Hyperthyroidism (甲状腺亢进), Hypothyroidism (甲状腺低下 ).

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锅里加4碗水,放入几片生姜,猪骨肉和玉米先煮30分钟,

再加入核桃, 黑木耳, 马蹄煮30分钟. 最后加南瓜煮20分钟.

然后加入少许盐即可。

核桃玉米汤Walnuts Corn Soup

煮法:

锅里加4碗水,放入几片生姜,猪骨肉和玉米先煮30分钟, 再加

入核桃, 黑木耳, 马蹄煮30分钟. 最后加南瓜煮20分钟.

然后加入少许盐即可。

Cooking Methods:
Firstly add 4 bowls of water into a pot, add a few slices of ginger, pork bone (blanched first) and corn, boiled for 30 minutes, then add walnuts, black fungus, water chestnuts and cook for 30 minutes. Finally, add pumpkin and cook for 20 minutes. Lastly add a dash of salt.

Based on reports by researchers, the benefits of the above ingredients are as follows :

根据各方面的研究报道, 材料的营养价值是如下:

核桃玉米汤:从材料的功效来分析,此汤可能有增强记忆力,补脑, 降胆固醇,预防高血压,动脉硬化,适合年长者 (但必须常服才有效)。

功效:

核桃Walnut:

核桃能够补脑,改善脑循环,增强脑力。同时还有乌发、使皮肤光润的作用。

南瓜Pumpkin:

南瓜含有丰富的碳水化合物，具有强化体内粘膜和增加皮肤抵抗力的功效，南瓜还有预防脑溢血和具有抗癌的作用。

黑木耳Black Fungus:

黑木耳含有很高的铁,20倍高过芹菜, 7倍高过猪肝。能防止缺铁性贫血。黑木耳也有降低血液凝块，防止血栓形成，预防心脏病和中风。

荸荠(马蹄) Water Chestnuts：

荸荠为低酸性、低蛋白质、含磷质、酶质、卡洛里、维他命 C，有清凉利尿，降血压促进消化功能。

玉米Corn :

玉米有降脂活血的作用：玉米中的脂肪50%以上为亚油酸，能减少胆固醇在血管壁的沉积、使血液中的胆固醇保持正常，有活血、降脂的作用，长期食用对高血压、冠心病、动脉硬化、增强记忆的功效等心、脑血管疾病有辅助治疗作用。

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第3道菜肴--马蹄番茄汤Water Chestnut Tomato Soup ****

3~4人份

Serves 4 persons

生姜 8片,蒜头5~6 粒

Ginger 8 pcs, Garlic 5~6 pcs

猪骨肉200克,先汆烫猪骨肉5分钟.

Pork Bones 200g, blanch for 5 minutes.

洋葱2粒,切片

Big Onion 2 pcs

粉葛(葛根)200克,切成半圆形,约1cm 的厚度

Fen Ge (Pueraria) 200g, Cut half circle, 1cm thickness;

荸荠(马蹄) 6粒,洗刷干净后,切皮,用小锤轻敲一下使出味;

Water chestnuts 6 pcs, wash clean, peel off the skin, hammer a little;

无花果8粒

Wu Hua Guo (Ficus carica) 8 pcs

番茄3粒,每粒番茄切成4~5块;

Tomato 3 pcs, cut into 4~5 pcs;

① 先汆烫猪骨肉5分钟;
② 锅里加4碗水, 加入生姜、蒜头、洋葱和猪骨肉、煮30分钟;

③ 加入无花果、粉葛和马蹄, 再煮30分钟;

④ 最后加入番茄煮10分钟, 加入少许盐与胡椒粉即可;

马蹄番茄汤Water Chestnut Tomato Soup

煮法:

① 先汆烫猪骨肉5分钟;

② 锅里加4碗水, 加入生姜、蒜头、洋葱和猪骨肉、煮30分钟:

③ 加入无花果、粉葛和马蹄, 再煮30分钟;

④ 最后加入番茄煮10分钟, 加入少许盐与胡椒粉即可;

Method:

① Blanch the pork bone first;

② Add 4 bowls of water into the pot, add ginger, garlic, onion and pork
bone,cook for 30 minutes;

③ Add wu hua guo (ficus carica), fen ge and water chestnut, cook for
another 30 minutes;

④ Lastly add tomatoes, cook for another 10 minutes, add a dash of salt
and pepper.

功效:

蕃茄Tomato：

蕃茄性凉味甘酸, 含天然胺基酸，还有丰富的维他命A、 B2、C、K等营养素。蕃茄中含有的酵素能促进整肠作用，净化血液，可帮助体内毒素排泄出来。蕃茄还可帮助脂肪消化，减轻肝脏负担，患肥胖症、动脉硬化、糖尿病、前列腺病和皮肤病者应多食。

无花果Ficus carica:

无花果性平、味甘。具有健胃清肠、消肿解毒、防治肿瘤的功效。无花果有润肠通便，用于消化不良、腹胀、大便秘结的功效。

粉葛 Pueraria:

粉葛性凉、味甘有清热解表、生津、止渴的功效. 粉葛也可以降血压，托痈疽、抗老防癌之功效.

洋葱Big Onion:

洋葱性平，味甘、辛，具有健胃消食、有平肝、润肠、利尿及发汗的作用。它含蛋白质、钙、磷、铁、硒、胡萝卜素等多种营养成分。它具有降血糖、降胆固醇、降血压等的功能。

荸荠(马蹄) Water Chestnuts：

马蹄性清凉,味甘,水分充足，爽脆可口。有清凉利尿，降血压促进消化功能。含磷质、卡洛里、维他命 C等。

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第4道菜肴--葛根雪梨汤 Pueraria Pear Soup****

3~4人份

Serve 3~4 persons

白木耳5克,用自来水泡软去水;
White fungus 5g, soak in water to soften

粉葛200克,切成半圆形,约1cm 的厚度;

Fen Ge (Pueraria) 200g, cut like a half circle, 1cm thickness;

玉米2个,切成5~6粒, 去皮取玉米须留用;

Corn 2 pcs, peel off the skin, cut into 5~6 pcs,

洋葱2粒,切片

Onion 2 pcs, cut into smaller pieces;

红罗卜1条,切成6~7块

Red carrot 1 piece, cut into 6~7 pieces

日本梨2粒, 每粒切成8块;

Japanese pear 2 pcs, cut into 8 pcs

猪骨肉200g,先汆烫猪骨肉5分钟,

Pork bone 200g, blanch for 5 minutes.

1) 锅里加4碗水、加入玉米与粉葛煮30分钟,

2)然后加入洋葱、红罗卜、白木耳、雪梨再煮30分钟,

3)最后加入少许盐与胡椒粉即可;

1) Add four bowls of water, add corn and Fen Ge (Pueraria), cook for 30
minutes,

2) add onion, carrot, white fungus and pear, cook for another 30 minutes.

3) Lastly, add a dash of salt and pepper.

葛根雪梨汤 Pueraria Pear Soup

Ingrediants:

Onion 2 pcs, Fen Ge (Pueraria) 200g, carrot 1 pc, white fungus 5g, corn 2 pcs, pork bone 200g;

材料: 洋葱2粒、粉葛200克、红罗卜1条、雪梨2粒、白木耳5克、玉米2个、玉米须2克、猪骨肉200g

①洋葱2粒,切片;

Onion 2 pcs, cut into smaller pieces;

②粉葛200克,切成半圆形,约1cm 的厚度;

Fen Ge (Pueraria) 200g, cut like a half circle, 1cm thickness;

③红罗卜1条,切成6~7块;

Red carrot 1 piece, cut into 6~7 pieces;

④日本梨2粒, 每粒切成8块;

Japanese pear 2 pcs, cut into 8 pcs

⑤白木耳5克,用自来水泡软去水;

White fungus 5g, soak in water to soften

⑥玉米2个,切成5~6粒, 去皮取玉米须留用;

Corn 2 pcs, peel off the skin, cut into 5~6 pcs,

⑦猪骨肉200g,先汆烫猪骨肉5分钟,

Pork bone 200g, blanch for 5 minutes.

煮法: Method:

1) 锅里加4碗水、加入玉米与粉葛煮30分钟,

2)然后加入洋葱、红罗卜、白木耳、雪梨再煮30分钟,

3)最后加入少许盐与胡椒粉即可;

1) Add four bowls of water, add corn and Fen Ge (Pueraria), cook for 30
minutes,

2) add onion, carrot, white fungus and pear, cook for another 30 minutes.

3) Lastly, add a dash of salt and pepper.

Based on reports by researchers, the benefits of the above ingredients are as follows :

根据各方面的研究报道, 材料的营养价值是如下:

葛根雪梨汤有健胃、请热润肺、生津止渴的功效. 老少合宜, 适合肺热咳嗽、眼睛干涩和皮肤干燥者。

功效:

洋葱 Big Onion:

粉葛 Pueraria:

粉葛性凉、味甘有清热解表、生津、止渴的功效. 粉葛也可以降血压，托痈疽、抗老防癌之功效.

红罗卜 Red Carrot

红萝卜含有丰富的维生素及钙质，对美容与健康大有助益. 它具有降压、强心、利尿、抗炎、抗过敏的功效. 红萝卜对视力保健很有益处。

雪梨 Pear

雪梨味甘性寒，含维生素和矿物质，汁多味美。还含有机酸、维他命B、C及丰富的水份，具生津止渴、清热、润肺,滋润肌肤之功效。

白木耳 White Fungus:

白木耳味甘，性平。它含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、钾、维生素经B1、维生素B2、维生素D等，营养价值很高。它具有润肺生津、补肾健脑、健身嫩肤的功效. 不仅可健胃通肠，更能降低血糖。

玉米 Corn :

玉米其味甘淡，其性平和。它有降脂活血的作用：玉米中的脂肪50%以上为亚油酸，能减少胆固醇在血管壁的沉积、使血液中的胆固醇保持正常，有活血、降脂的作用，长期食用对高血压、冠心病、动脉硬化、增强记忆的功效等心、脑血管疾病有辅助治疗作用。

玉米须

玉米须也作为中药用。主要用于利尿消肿, 清热通淋的功效。可降底血压,降血糖的作用。

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第5道菜肴-- 牛肉烤马铃薯 Shepherd Pie *****

第一步 - - - 炒牛肉加蒜头, 洋葱, (玉米+红罗卜+豌豆)

First Step --- Fry Beef with garlic, big onion, mix vegetable.

黄豆油3½ 汤匙,

蒜头20克,剁碎,

洋葱200克,

(玉米+红罗卜+豌豆) 共200克.

Soya Bean Oil 3½ tbsp,

Garlic 20g, minced,

Onion 200g, cut into smaller pieces,

mixed vegetables (corn, carrot and peas).

牛肉 -–300克,剁碎

Beef with tendon 300g, minced.

先用黄豆油把蒜头、洋葱炒熟

Fry garlic and onion with soya bean oil till fragrant.

加进牛肉

Add beef (already minced).

加进玉米、红罗卜、豌豆.

Add corn, carrot and peas.

炒到半熟.

Fry till half cooked.

Add the following sauces:

加入调味料:

加Bay leaves半茶匙,Rosemary leaves 半茶匙,Ground thyme半茶匙,黑糊椒½ 茶匙, 番茄酱--4汤匙,盐1/3茶匙. 糖½茶匙,

红酒2汤匙和玉米粉 -- 1汤匙, 水4汤匙.

Add Bay leaves ½ tsp, rosemary ½ tsp, ground thyme ½ tsp, black pepper ½ tsp, tomato sauce 4 tbsp, a dash of salt, sugar ½ tsp, 2 tbsp of red wine and 1 tbsp of corn starch (mixed with 4 tbsp of water).

把全部的调味与炒半熟的牛肉调均, 然后放入1½寸高不锈钢的盘子里,备用.

Add all the above spices to the half-cooked beef, then put it into a 1½” stainless tin.

第二步- - - 把马铃薯捣烂调味,然后涂抹在牛肉面上, 烘烤即成.

Second Step--- Preperation of Potatoes, to place above the beef and bake.

500克马铃薯先煮,然后捣烂.

Potatoes 500 g, cook till it is soften, mashed.

马铃薯捣烂后, 加鲜牛奶--2汤匙.

Add 2 tbsp of milk into the mashed potatoes

加盐1/3 茶匙,牛油 20克、糊椒粉少许.

Add a dash of salt, butter 20g and a little pepper to the mashed potatoes

在牛肉面上涂抹一层马铃薯,然后撒上paprika粉.

Place the potatoes above the half-cooked beef in the tin. On top of the mashed potatoes, sprinkle some paprika powder to add more flavor to it.

放进烘炉以200 ºC烘烤半小时.

Then bake at 200 ºC for half an hour.

牛肉烘烤马铃薯已可食用.
The Shepherd Pie is ready to serve.

那些不吃牛肉者, 亦可改用鸡肉, 可用酱青、黑酱油、蚝油,糖各一茶匙,花彫酒1汤匙浸腌, 加玉米粉1汤匙,水4汤匙。上面涂抹一层马铃薯,烘烤后撒上辣椒粉即可。

For those who do not eat beef, can substitute beef with chicken, add light sauce, dark sauce, oyster sauce and 1 tbsp of Shaoxing rice wine, add corn starch 4 tbsp. Place a layer of potatoes, sprinkle with some chili powder and bake.

中医认为牛肉有温煦、补中益气、滋养脾胃、强健筋骨的功效。适用于宗气不足、气虚体弱、筋骨酸软、贫血久病者食用。寒冬食牛肉，有暖胃御寒的作用。

中医认为马铃薯性平味甘，具有和胃调中、益气健脾、强身益肾等的功效，可辅助治疗消化不良、习惯性便秘、神疲乏力等症。

提醒: 马铃薯宜去皮，有芽眼的部分应挖去，以免中毒。

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第6道菜肴--冬菇腊肠鸡饭Mushroom Sausage Chicken Rice

Ingredients and Cooking Methods

白鸡1 支, 切块.

One whole chicken, cut into smaller pieces.

加调味料:黑酱油、酱青、麻油、蚝油各2汤匙,把鸡浸腌2小时.

Add sauce: dark sauce, light sauce, sesame oil, oyster sauce, each 2 tbsp. Use the sauce to marinate the chicken for 2 hours.

冬菇15个,切半.

Mushroom 15 pcs, cut into half each.

洋葱2个切块.

Big onion 2 pcs, cut into smaller pcs.

腊肠—2条,斜切, 每块约3里米宽.

Chinese sausage 2 pcs, cut slant, each 3mm thickness.

用3汤匙的食油, 把洋葱与腊肠炒香.

Use 3 tbsp of cooking oil to fry big onion and sausage till fragrant.

加上冬菇.

Add mushroom.

加上已腌好的鸡炒至半熟. 备用.

Add the marinated chicken, fry till half cooked. Set aside.

干辣椒 3条切小块.

Dry chili 3 pcs, cut into smaller pieces.

用2汤匙的食油, 把8粒蒜头、生姜6片,虾米40克与干辣椒3条炒香.

Use 2 tbsp of cooking oil, fry 8pcs of garlic, ginger 6pcs, dried shrimps 40g and dried chili till fragrant.

加入白米,炒至半熟.

Add the rice, fry till half cooked.

加进适量的水.
Add in the right amount of water.

然后加入炒过的鸡.

Add in the chicken mixture.

用电饭锅煮熟.
Use the rice cooker to cook.

每十分钟搅均一次.

Stir the rice every 10 minutes.

冬菇腊肠鸡饭Mushroom Sausage Chicken Rice

冬菇腊肠鸡饭美味可口,适宜全家老少。鸡肉具有温中益气、补精填髓、益五脏、补虚损的功效。冬菇有增加免疫力,抗癌与降胆固醇的功效。冬菇含有18种氨基酸，7种人体必需氨基酸，同时它还含有30多种酶以及葡萄糖、维生素A。但是要留意，菇類「嘌呤」（purine）含量甚高，患有痛風人士 (Gout Disease) 宜適量進食。腊肠每100克含584 大卡的热量，减肥者可适量减少。

P/S: Please note that some of the skins of chicken can be striped off but not all as the skin of chicken adds a lot to the taste.

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第7道菜肴-- 红烧猪肉 Roast Pork

猪肉三层肉– 1 公斤.

先把猪毛用小火烧掉.

Pork Belly 1 kg. Use small fire to burn away the hair in the skin.

煮5分钟,去水. 然后用刀横切几条开口,使调味品易于渗透进去以及烘烤时比较快熟.
Blanch the pork belly and cut a few slices on it so that the sauces can seep in and also the pork can be cooked more readily.

用白醋搽猪皮表面,再用尖头针刺皮表,烘烤后使酥脆.
Apply some white vinegar onto the skin, then use a sharp object to poke the skin, so that after baking, the skin can be crunchy.

用风扇吹两小时,使猪皮酥脆

Use the fan to blow for 2 hours, so that the skin can be crunchy.

调味料:

五香粉2茶匙、盐3/4茶匙、白糖2茶匙、蚝油3汤匙、麻油½茶匙、黑糊椒粉1茶匙.和白糊椒粉½茶匙, 腌浸3小时。

Sauces:

Five spices 2 tsp, salt ¾ tsp, sugar 2 tsp, oyster sauce 3 tbsp, sesame oil ½ tsp, black pepper ½ tsp, white pepper ½ tsp.

腌浸时间至少2小时.
Marinate for two hours.

先把烤炉预热15分钟.
Preheat the oven for 15 min.

把猪肉放进烤炉,以250ºC烘烤45~60分钟. 烘烤时猪皮向上. 烘烤后,用刀刮掉猪皮表面焦黑的部分.
Bake the pork belly with the skin side up in the oven and bake at 250ºC for 45~60 min. Use the knife to scrape off the charred surface of pig skin.

红烧猪肉配辣椒甜酱,美味可口.
Eat the pork belly with chili sauce. It is very delicious.

烹饪贴士: 必须加上五香粉调味, 腌浸时间至少2小时,才会香美可口。烘烤时猪皮向上. 若要猪皮酥脆可烘烤久一点,约2小时,然后用刀刮掉焦黑的部分.

猪肉性平和,不温不燥,是餐桌上的佳品, 它有补血的功效, 含丰富的蛋白质和脂肪酸,故体虚贫血者尤为适合。猪肉纤维较为细软，因此烹调加工后肉味特别鲜美,只是肥嫩部分应少吃。

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辣椒螃蟹 Chili Crab

Ingredients and Cooking Methods

螃蟹2支 Two Crabs

螃蟹放在半寸高的水中(最好加半茶匙盐). 直到要吃之前才杀死.

Keep the crabs in a pail with 1½” of water in it (best is to put ½ tsp of salt in it). Kill the crab when it is ready to eat.

螃蟹2支, 用刀插死螃蟹,然后用牙刷洗刷干净.

Two big crabs. Use knife to kill it. Then brush it clean.

用剪刀剪掉其膀胱.

Use scissors to cut away its bladder.

去掉头部与其鳃.

Cut away the head and the gill.

把螃蟹切块,敲破钳子,用油快速过一过,把微生物杀死, 同时蟹肉也比较结实,捞起备用.

Cut the crabs into smaller pieces, crack the pincers slightly, then blanch quickly in oil to kill all the germs and the meat is firmer.

调味料: 辣椒酱半瓶、番茄酱半瓶、酱青2茶匙、胡椒粉少许. 再加1杯水调均备用.

Sauce: Chili sauce ½ bottle, tomato sauce ½ bottle, light sauce 2 tbsp,

a dash of pepper, 1 cup of water.

蒜头1个, 切碎备用.

Garlic, 1 bulb, minced

洋葱1个, 切碎备用.
big onion, 1 pc, minced

2粒鸡蛋,搅均,加酱青1茶匙.
Two eggs, beat well, add 1 tsp of light sauce.

锅里放2汤匙油, 把蒜头与洋葱炒香,加入螃蟹,炒10分种. 然后加入辣椒酱与番茄酱等.

Add 2 tbsp of oil in the wok, fry garlic and onion till fragrant, put in the crabs and fry them for 10 min, then add the sauces.

最后加入鸡蛋,就可以了.

Lastly add well-beaten eggs.

螃蟹乃为食中珍味，素有“一盘蟹，顶桌菜”的民谚。它不但味美，且营养丰富。螃蟹含有丰富的蛋白质、微量元素等营养，对身体有很好的滋补作用。螃蟹有清热解毒、补骨添髓、养筋活血，利肢节，滋肝阴，充胃液之功效。螃蟹，虽然味道鲜美，其性寒凉，故脾虚胃胀者少吃。另皮肤病患者也应少吃。

另由于螃蟹是在淤泥中生长的，体内往往带有一些毒素，为防止这些致病微生物侵入人体，在食用螃蟹时一定要蒸熟煮透。根据螃蟹大小，煮约15~20分钟.

在挑选螃蟹时，以鲜活为上品。可以参考以下几点：

1. 挑选时先触摸螃蟹的眼睛，反应比较灵敏者说明其鲜活。也可以将其翻转肚皮朝上，看其是否可以自己翻转过来，来判断它是否足够健康鲜活。

2.将蟹拿在手里掂，手感沉重的为肥大壮实的好蟹，手感轻飘的多是干瘪肉少的劣蟹。

3.将螃蟹置于阳光或灯光下观察，蟹盖边缘不透光的则说明螃蟹肥满，若透亮缝隙可见，则螃蟹肉少。

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纸包鸡 Paper-wrapped Chicken

第9道菜肴

Ingredients and Cooking Methods

白鸡一支,切成大块几个.

One white chicken, chop into medium size.

用以下的调味料腌浸2小时. 大块的鸡腿切几条开口,使入味.

Use the following sauces to marinate for two hours. Slice a few cuts on the chicken drumstick,so that the sauces can penetrate into the meat.

调味料: 蒜头1大粒、小葱头8粒、酱青1汤匙、蚝油2汤匙、

生姜6片、糖半茶匙和糊椒粉少许.

Sauces: garlic 1 bulb, shallot 8 pcs, light sauce 1 tbsp,

oyster sauce 2 tbsp, ginger 6 pcs, sugar ½ tsp and a dash of pepper.

用面包纸,剪成大小约 9”x 10” 的纸张.

Cut a few pieces of greaseproof paper, size 9”x10.

用面包纸把腌好的鸡块包起来.

Wrap the seasoned chicken with the greaseproof paper.

锅里倒入两碗的食油, 烧热后把鸡块煎熟.
Pour two bowls of cooking oil in the wok and heat up the oil. Fry till the chicken is cooked.

纸包鸡 Paper-wrapped Chicken

纸包鸡有滋补作用, 味鲜美,适合全家大小。纸包鸡因用纸包住, 使其香甜的味道不会散失, 同时与油间隔了一层, 煎出来的鸡比较不回会燥热。在烧烤会(barbecue) 时,用锡箔纸包鸡肉可避免吃进致癌物质。据报道，肉直接在高温下进行烧烤，会产生一种叫苯并芘的致癌物质。如果经常食用被苯并芘污染的烧烤食品，致癌物质会在体内蓄积，有诱发胃癌、肠癌的危险。

鸡肉的肉质细嫩，滋味鲜美，它含蛋白质、钙、磷、铁和维生素A等，有滋补养身的作用。鸡肉的性味甘温，有温中益气、补精添髓、强筋健骨、活血调经的功效。除了鸡皮、鸡油含脂肪高之外，其肉多为不饱和脂肪酸。所以鸡肉是高蛋白、低脂肪的珍贵食品。

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花生眉豆煲凤爪汤
第10道菜肴

Ingredients and Cooking Methods

猪骨400克,汆烫一下

小鱼(selar kunning) 8条,去掉内脏,用布包裹,使翅片不会散在汤里

蒜头6~7粒

姜片— 6~7片

花生 70克,泡水.

眉豆70克,泡水.

红枣30克,泡水.

红罗卜200克,切块.

南瓜300克切块.

鸡脚20支, 剪掉爪尖, 剥皮,然后用食盐洗擦,再用油爆过, 浸泡在水中使膨胀.

先煮花生、眉豆、猪骨、鸡脚、小鱼、姜片熬1小时, 然后加

南瓜、红萝卜、红枣和少许盐再熬15分钟, 撒上一点糊椒粉即可。

花生眉豆煲凤爪汤, 营养价值高, 味道甜美,适合全家人。从其材料的营养提示它有健脾养胃,帮助消化,降低胆固醇、抑制高血压与降血糖的作用。这一道汤, 不用鱼骨, 改用小鱼(selar kunning) ,因其价格廉宜, 营养更佳。

眉豆的功效:

眉豆味甘、性平、咸；具有健脾、止渴、补肾、生精髓的功效；

1. 眉豆提供优质蛋白蛋及多种维生素、微量元素等;

2. 眉豆所含维生素B1能帮助消化，增进食欲；

3. 眉豆的磷脂有促进胰岛素分泌，是糖尿病人的理想食品。

花生的功效:

花生有健脾养胃、疏通血脉、延年益寿之功效。花生所含脂肪的绝大部分都是不饱和脂肪酸, 有降低胆固醇、降压的作用可，对心血管疾病有很好的预防作用。同时花生属于高热量、高蛋白、高纤维食物，可以增加饱腹感，引起的饱腹感是其他高碳水化合物食物的5倍，所以有减肥效果。但它是一种坚果,不容易消化, 最好是煮汤喝.

南瓜的功效:

现代医学研究指出：南瓜果实中有7%~17%的果胶，其吸附力很强，能保护消化道粘膜，对消化道溃疡有一定疗效，还能粘结胆固醇，防止动脉硬化。南瓜果肉内有一种特殊物质，可促进胰岛素分泌，降低血糖，对防治糖尿病有特效。南瓜可有效防止高血压，预防脑溢血和具有抗癌的作用。

红枣的功效:

红枣是滋补良药，有强筋壮骨、补血行气、滋颐润颜之功效。

鸡脚的功效:

鸡脚有理气补益，生津健脾的功效。它含有丰富的钙质及胶原蛋白，多吃不但能软化血管，同时具有美容功效。有研究发现，鸡爪中含有四种蛋白质成分能够有效抑制高血压。

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牛肉番茄汤 Beef Tomato Soup
第11道菜肴

Ingredients and Cooking Methods

巴西牛肉 (冷藏牛腩肉)500克

巴西牛肉切片, 沾一点玉米粉搓揉牛肉,使滑嫩.

番茄2粒,马铃薯2粒,红罗卜1条, 全部切块.

先油炒蒜头、姜和洋葱.

加入牛肉炒香. 然后加4碗水,放进陶瓷锅里焖煮.

加进黑酱油1汤匙、酱青1汤匙、蚝油2汤匙、麻油1茶匙.

然后加4碗水与调味料, 翻炒一下,才放进陶瓷锅里焖煮.

焖煮1小时后加马铃薯,半小时后加红罗卜,15分钟后加番茄

最好用高压锅煮, 可缩短1小时.

最后加1汤匙番茄酱与半茶匙花彫酒即可.

牛肉番茄汤已可上桌 Beef Tomato Soup

牛肉含有丰富的蛋白质和氨基酸，能提高机体抗病能力，对孩童生长发育及手术后补充失血等方面有辅助的作用。同时牛肉有暖胃作用，为寒冬补益佳品。牛肉适用于宗气不足、怕冷、身体虚弱、筋骨酸软、久病贫血的人食用。但必须注意在感染疾病时或患皮肤病时慎食。

番茄

番茄中含有糖类、维生素C、B1、B2、胡萝卜、蛋白质和磷、钙等人体必须元素。番茄还含有较多苹果酸、柠檬酸等有机酸，能保护维生素C不被破坏，还能软化血管、促进钙、铁元素的吸收,帮助脂肪消化，减轻肝脏负担。

红萝卜

红萝卜含有多种维生素外，还蕴藏丰富的钙、钾、铁等物质。它对能使眼睛明亮、提高视力，促进儿童生长发育，降低血脂，增强人体免疫等功能有显著作用。

贴士:

牛肉不易熟烂，焖煮时间要2小时,最好用高压锅煮, 可缩短1小时。烹饪时放一块橘皮可以使其易烂。

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Spare-Ribs Braised with Bitter Gourd 苦瓜焖排骨
第12道菜肴

Ingredients and Cooking Methods

排骨9~10 个. 用黑酱油腌制半小时

苦瓜一条

把苦瓜切成长方形

同食盐搓揉苦瓜,然后用1汤匙盐浸在水里约半小时,使苦味去掉,

生姜6~7片,蒜头5~6粒

先用油炒香蒜头与生姜;

加入豆酱1~2汤匙

加入排骨

加入苦瓜

加入调味酱: 蚝油,黑酱油各1汤匙与胡椒粉少许

焖煮40分钟~1小时

最后倒入玉米粉1汤匙(先调少许水), 调均即可.

Spare-Ribs Braised with Bitter Gourd 苦瓜焖排骨

苦瓜焖排骨具有清热消暑、养血益气、滋肝明目的功效.

天气热,吃苦瓜可清暑去热。虽然苦瓜味苦, 但因焖煮时间久,其味道已不苦。

苦瓜含有丰富的维生素B、C、钙、铁等。苦瓜熟食性平，生食性寒，因此脾虚者或胃胀时不宜生吃。此外，孕妇也应慎食。据研究发现，苦瓜对糖尿病与预防癌症有一定的功效。

You may read more from my cooking blogspot which has 117 recipes:
www.joyofcooking8.blogspot.co

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免责声明：在drongsweeling.blogspot.com里叙述的各种材料、药材与食谱的营养价值是笔者参考了很多的研究报告与文章而拟的。虽然笔者已慎重考虑了各种的说法,她对其真实功效不予以承担责任。同时,这些有效营养价值也必须经过一段长时间食用与足够的份量才可见效。若对其真实功效有怀疑,读者当应自己进行深入的研究。

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